You’ve likely already done some inner work.
You understand your patterns. You’ve developed language for your experiences.
And still--something isn’t shifting the way you hoped.
Maybe you feel stuck in familiar relationship dynamics.
Maybe you’re in the middle of a transition and unsure who you’re becoming.
Or maybe you’re craving a deeper connection with yourself, but don’t know how to access it.
You understand your patterns. You’ve developed language for your experiences.
And still--something isn’t shifting the way you hoped.
Maybe you feel stuck in familiar relationship dynamics.
Maybe you’re in the middle of a transition and unsure who you’re becoming.
Or maybe you’re craving a deeper connection with yourself, but don’t know how to access it.
This is where our work begins.
You Might Be Here Because...
🌱 You’re self-aware, but insight hasn’t led to lasting change
🌱 You notice patterns in your relationships that you can’t seem to shift
🌱 You’re navigating a life or identity transition
🌱 You feel disconnected—from yourself, others, or your sense of direction
🌱 You want therapy that acknowledges both your personal experiences
and the larger systems shaping them
🌱 You’re looking for something deeper than coping skills—but still grounded and real
🌱 You notice patterns in your relationships that you can’t seem to shift
🌱 You’re navigating a life or identity transition
🌱 You feel disconnected—from yourself, others, or your sense of direction
🌱 You want therapy that acknowledges both your personal experiences
and the larger systems shaping them
🌱 You’re looking for something deeper than coping skills—but still grounded and real
We might work together on...
Identity shifts and life transitions
Relationship patterns and attachment dynamics
Building self-trust and internal connection
Navigating burnout, overwhelm, or emotional fatigue
Unlearning patterns shaped by family, culture, or systems
Creating more aligned and intentional ways of living
Identity shifts and life transitions
Relationship patterns and attachment dynamics
Building self-trust and internal connection
Navigating burnout, overwhelm, or emotional fatigue
Unlearning patterns shaped by family, culture, or systems
Creating more aligned and intentional ways of living
My approach is integrative, relational, and grounded in both clinical training and real-world understanding.
We’ll look at the patterns shaping your life from multiple angles—your internal world, your relationships, your nervous system, and the broader contexts you exist within.
My work is informed by:
🌿 Parts-based therapy (IFS)
🌿 Emotionally focused therapy (EFT)/Attachment focused
🌿 Mindfulness and nervous system awareness
🌿 Trauma-informed care
🌿 Collaborative and person centered approach
🌿 A systemic, social justice–oriented lens
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Hi, I'm KristyI’m a therapist with over 15 years of experience in the mental health field, working with individuals and couples. My work is rooted in the belief that healing happens not just through insight—but through deeper connection, both within ourselves and in our relationships.
I bring a grounded, collaborative presence to this work, along with an openness to the complexity of being human. I also understand that our struggles don’t exist in a vacuum; they’re shaped by the environments, systems, and experiences we have moved through, and those we continue to move through every day.
Therapy with me is a space where all of that is welcome. |